Free Resources
Finding free or significantly discounted therapy may take time and effort, but you do have options for support. There’s no denying that therapy can get expensive, especially when it comes to online therapy subscriptions not covered by insurance. Under the Affordable Care Act, all insurance plans are required to cover mental health care. The benefits of online care extend beyond physical distancing, though. Many workplaces also offer mental health benefits through employee assistance programs.
Other crisis lines
Support and information for people who hear voices, see visions, or have other unusual experiences. This NHS website provides an extended list. For immediate emotional support, consider contacting a local helpline. All content is for informational purposes and cannot replace consulting a healthcare professional.
MoodMission
Children’s Mental Health Week 2026 is taking place this week, from 9-15 February. Secondary schools can register interest in a trial testing a mental health intervention. The workshops are provided for free, thanks to the kind sponsorship of NBB Recycled Furniture.
Learn about NIMH priority areas for research and funding that have the potential to improve mental health care over the short, medium, and long term. Use these free digital, outreach materials in your community and on social media to spread the word about mental health. Use these free education and outreach materials in your community and on social media to spread the word about mental health and related topics.
- Most mental health professionals switched to online therapy during the COVID-19 pandemic.
- Once they’ve ruled out a physical basis for your symptoms, they may refer you to a mental health specialist and other resources.
- They seek to empower individuals to break free from self-destructive habits and develop healthier relationships.
- It also offers help with other mental health issues, such as anxiety, bipolar disorder, PTSD, and substance abuse.
Support and information on mental health conditions such as depression and anxiety can be found online. Black Dog Institute also offers a range of mental health training programs for the workplace. Results provide information, resources, referrals to care, and more. A partnership between the Interfaith Center of New York, New York Disaster Interfaith Services, and the Mayor’s Office of Community Mental Health, these free webinars also offer faith leaders an opportunity to support and learn from one another. For additional strategies and resources, download our guide on supporting your faith community through grief and loss. Resources for people with disabilities, including mental health support, from the NYC Mayor’s Office for People with Disabilities.
Dual Recovery Anonymous
They often provide information about local organizations, programs, and events. Ask your doctor, nurse practitioner, or therapist for information about https://www.alleganyco.gov/departments/sheriffs-office/resources-2/ local services. Or conduct an online search to find an organization in your area. Some game designers have created games specifically geared toward mental health.